5K
16:16
HYROX 1:03 Pro Doubles
Ben Kelly
Efficiency
HYBRID365 HYROX TEAM
YOUR FASTEST HYROXSTARTS WITH A PLANBUILT AROUND YOU.
Individual programming, direct coaching and a performance team built around helping you race faster.
Individual coaching · Team environment · Built around your performance
WATCH THIS FIRST ↓
CURRENT HYBRID365 ATHLETES
REAL ATHLETES.INDIVIDUAL GOALS.
5K
18:45
Ricci-Lee Jarvis
Strength + Load Tolerance
5K
24:30
Rae Wall
Body Composition
HYROX
1:04
Bobby Harrison
Strength + Running
THE SYSTEM BEHIND SUB-60
1:08:37 → 59:14
1:08:3759:14
Pro Solo HYROX·5K 16:00
The result came from combining running development, aerobic capacity, threshold, strength, strength endurance, HYROX-specific work and race execution.
HYROX Team applies those principles around the individual athlete rather than copying one programme across everyone.
TEAM TRAINING
INDIVIDUALLY COACHED.PUSHED BY THE TEAM.
Real sessions. Real coaching. Real athletes working towards individual HYROX goals.
HYBRID365 COACHING PLATFORM
THE PLATFORM DELIVERS THE TRAINING.THE COACH MAKES IT INDIVIDUAL.
The same Hybrid365 system athletes train from every day — with greater coach involvement around it.
PROGRAMME
TRAINING BUILT AROUND YOU.
Individual programming built around your race date, availability and limiters.
- Weekly structure
- Session purpose
- Built around your numbers
SESSION
KNOW EXACTLY WHAT TO DO.
Purpose, prescription, pace, watts or load, intensity and coach notes — not a vague workout.
- Purpose
- Pace / watts / load
- RPE / intensity
- Coach notes
REVIEW / PROGRESS
TRAINING THAT GETS REVIEWED.
Check-ins, benchmarks and monitoring so the plan can actually be adapted.
- Weekly check-ins
- Benchmark data
- Coach feedback
YOUR HYBRID365 JOURNEY
FROM ASSESSMENTTO RACE DAY.
- 01
ASSESS
Full athlete assessment and testing week establish current ability across running, ergs, strength and HYROX-specific performance.
- 02
BUILD
Training is built around testing data, weaknesses, availability, race calendar and individual goals.
- 03
COACH & ADAPT
Training is completed, feedback is reviewed and the programme is adjusted week-to-week as the athlete progresses.
- 04
TRAIN WITH THE TEAM
Team training and technique sessions develop execution, movement efficiency and HYROX-specific skills.
- 05
BUILD THROUGH BLOCKS
Progress through structured training blocks towards the target race, becoming increasingly race-specific as competition approaches.
- 06
RACE
Arrive with clear pacing, station and execution targets. Race performance then informs the next training phase.
THE HYROX TEAM
EVERYTHING YOU NEEDTO PERFORM.
- Individual HYROX programme
- Full athlete assessment
- Performance testing week
- Individual run pace targets
- Individual bike / SkiErg / RowErg targets
- Individual strength prescription
- Weekly programme adjustments
- Direct access to coach
- Weekly check-ins
- Performance tracking
- Nutrition support
- In-person team training
- HYROX technique coaching
- Race strategy & preparation
REAL COACHING
THE PROGRAMME IS ONLYPART OF IT.
Your training is reviewed, discussed and adapted around how you are actually performing.
WATCH
Performance, training and feedback are reviewed.
COACH
Guidance around execution, pacing, technique and preparation.
ADAPT
Training changes as fitness, fatigue and race demands change.
WHO IT'S FOR
BUILT FOR ATHLETES WHO WANTMORE FROM THEIR TRAINING.
- Trains consistently
- Wants measurable improvement
- Wants direct coaching
- Is coachable
- Will complete testing and check-ins
- Wants a performance-focused team
READY TO SEE HOWFAST YOU CAN GET?
Apply to join the Hybrid365 HYROX Team.
Limited athlete capacity to protect coaching quality.