Hybrid365
Free Week

Refuse average.

Run fast.Lift heavy.Look athletic.Perform better.

You already work harder than most. Now give that work a system.

Start My Free Training WeekSee The System

Free · Personalised to your goal · No payment required

Hybrid365 app — Team Athlete Overview dashboard

Weekly Check-In

  • Sleep8/10
  • Energy9/10
  • Soreness4/10
  • Bodyweight78.2kg

Today's Session

  • Threshold Run
  • 45 min
  • RPE 7–8
  • Coach notes included

Benchmark Testing

  • 5K16:00
  • Threshold48 min
  • HYROXComplete
  • StrengthUp to date

Progress Tracking

  • Run Volume+35%
  • Threshold Time+100%
  • Race Readiness82%

Real athletes

The people whorefuse average.

Different starting points. Different goals. One standard.

Kieran Higgs — starting point

Starting point

Kieran Higgs — current Hybrid365 standard

Current standard

Founder · Hybrid365

Kieran Higgs

  • 5K progression

    25:0016:00

  • Pro HYROX progression

    1:08:3759:14

From overweight and lacking direction to stronger, fitter and leaner than ever before.

The biggest change was giving the work structure, purpose and a clear direction.

No more wasted potential.

Swipe athletes →

Ben Kelly — Hybrid365 athlete

Ben Kelly

5K 16:16 · HYROX 1:03 Pro Doubles

Efficiency

Ricci-Lee Jarvis — Hybrid365 athlete

Ricci-Lee Jarvis

5K 18:45

Strength + Load Tolerance

Rae Wall — Hybrid365 athlete

Rae Wall

5K 24:30

Body Composition

Bobby Harrison — Hybrid365 athlete

Bobby Harrison

HYROX 1:04

Strength + Running

Personalised coaching tracks

What are you chasing?

One coaching system. Different priorities. Every programme built around the individual.

Your track sets the emphasis. It never places you into a generic template.

Swipe tracks →

Track 01HYROX Performance

I want to race HYROX faster.

72Ready
Run68%
Stations61%

Race progression

  • Faster HYROX running
  • Stronger stations
  • Better fatigue resistance
  • Race-specific benchmarks

Built around your race date, division, current PB, limiters and available equipment.

Build my free HYROX week
Track 02Run Performance

I want to run a PB without losing strength.

Current PB

22:40

Target

19:30

Threshold volumeWeekly mileage ↑
  • Faster 5K / 10K / half marathon
  • Threshold development
  • Aerobic volume progression
  • Running-supportive strength

Built around your PB, mileage, injury history, target event and available days.

Build my free run PB week
Track 03Strong. Fit. Fast.

I want to look athletic and perform like one.

Strength

Engine

Physique

Run

2–3×

Lift

3–4×

  • Build strength and muscle
  • Improve body composition
  • Develop aerobic fitness
  • Become a complete hybrid athlete

Built around your physique goal, training history, availability and preferred run/lift balance.

Build my free hybrid week

Not sure which track fits? Complete the assessment and we'll recommend the best starting point.

What you actually get

Not a PDF.A complete coaching system.

Your programme, sessions, feedback, benchmarks and progress—all in one clear coaching experience.

Swipe screens →

Hybrid365 app — Your Programme weekly training plan

Your Programme

A structured training week with session purpose, coach notes and clear progression.

Hybrid365 app — Threshold Run session detail

Session Detail

Know exactly what the session is building, the required intensity and how to execute it.

Hybrid365 app — Weekly Check-In accountability

Weekly Check-In

Sleep, energy, soreness, bodyweight and adherence shape the next decision.

Hybrid365 app — Performance Overview dashboard

Performance Overview

See changes in running, strength, consistency, readiness and body composition.

Hybrid365 app — Performance Testing benchmarks

Benchmark Testing

Measure the areas that matter and identify the next limiter.

Hybrid365 app — Hybrid365 Team culture screen

Accountability

Session completion, team standards, challenges and leaderboards keep the work visible.

See what my free week looks like

Personalised from day one

Data in.Better decisions out.

We understand where you are now before deciding what comes next.

  1. 01 · Screen

    We understand the athlete before building the week.

    • Goals
    • Current PBs
    • Schedule
    • Injury history

  2. 02 · Build

    Every session has a purpose within the wider plan.

    • Running
    • Strength
    • Recovery
    • Progression

  3. 03 · Track

    Your programme stays connected to what is actually happening.

    • Completion
    • Pace / load
    • RPE
    • Feedback

  4. 04 · Adapt

    Your feedback shapes what comes next.

    • Recovery
    • Check-ins
    • Benchmarks
    • Programme changes
  • Daily accountability
  • Weekly challenges
  • Leaderboards
  • Team standards

Coached individually. Held to a team standard.

Start my athlete screening

The free Hybrid365 community

Get the week.Join the team.

Your free week gives you structure. The Hybrid365 Telegram community gives you the sessions, challenges and accountability to keep showing up.

  1. 01

    Build your personalised free week

  2. 02

    Join Telegram and take part

  • Regular HYROX sessions
  • Running sessions
  • Lifting sessions
  • Functional-fitness workouts
  • Weekly challenges
  • Leaderboards
  • Training discussion
  • Group accountability
  • Community support
Build my free training weekJoin the free Telegram

Free sessions. Weekly challenges. Real accountability.

Hybrid365 app — Hybrid365 Team culture screen

Hybrid365 Team standards inside the product

From the athletes

The system helps.The coaching changes things.

Swipe quotes →

“I always knew I was willing to work hard, but having my training structured, seeing my progress and having someone actually tell me what I needed to do changed everything.”

Hybrid365 coaching client

“The app helps and is pretty sick, but more than that, it’s the environment and the coaching.”

Hybrid365 coaching client

“I wasn’t sure how to build my running without losing muscle, but I’ve become leaner, look better and hit my 5K PB in testing last week.”

Hybrid365 coaching client

Questions

Before you start

  • You receive a personalised free training week structured around your goal, level, schedule and equipment.

Your hard workdeserves a system.

Choose your priority. Share your starting point. See how Hybrid365 would structure your week.

Start My Free Training Week

Already have your training? Join the free Hybrid365 Telegram community →

Refuse average.